Safety behaviours seem like crutches that help. In reality they keep the phobia frozen. Learning to recognise and retire them is half the work.
The exposure ladder is the heart of any phobia work. Practical template to design yours, with common errors and how to avoid them.
Graded exposure is the most studied technique in psychology and the one with most evidence for phobias. Here is what it is and why it actually works.
Your cookies, your choice
We use first and third-party cookies for analytics (Google Analytics) and marketing (Google Ads and Meta — Facebook and Instagram). You can accept all, reject all, or pick what to allow. We do not use cookies that store the content of your conversations. Learn more